1. Throw out non-essential numbers.
This includes age, weight, and height.
Let the doctors worry about them. That is why they get paid.
2. Keep only cheerful friends.
The grouches pull you down.
(Keep this in mind if you are one of those grouches!)
3. Keep learning:
Learn more about th e computer, crafts, gardening, whatever.
Never let the brain get idle. ?'An idle mind is the devil's workshop.'
And the devil's name is Alzheimer's!
4. Enjoy the simple things
5. Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and lots of time with her/him !
6. The tears happen:
Endure, grieve, and move on.
The only person who is with us our entire life, is our self.
LIVE while you are alive.
7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.
9. Don't take guilt trips.
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is.
10. Tell the people you love, that you love them - at every opportunity. 
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8 comments:
Good advice through and through. I just I wish I'd follow it.
Really great advice especially the part about exercising your mind. The Like I always say, "The brain is a muscle, use it, or lose it." I wish more people thought like you did. it would make the world a much nicer place. You are pretty smart. :-)
Finally someone on the same page!
#8 and #1 kind of contradict each other, but I know what you're saying. I'm a personal trainer, so I have to think that way : ) Great advice to live by and great site! Keep it up, my friend!
thankyou for the great inspiring blog post and cool illustrations, i deffinitely could use some of this positalk once and awhile
cant ignore the extra weight, it goes everywhere with me
Words to live by.
Wow - thank you. Your words were like a sip of fresh air to me. I will try translate them in Lithuanian and stick on my door.
Thank you once again. You have just wonderful blog. It loads fast and is easy to navigate - it looks just fabulously. Each spot of your site talks - I bow to you and am proud of being your fan.
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